healthy diet ? how ?
Eating healthy foods and a balanced diet is very important to maintain your good health, and can boost your good mood.
Diet does not always mean about food limitation, maintaining thin body, and not eating the food that you really love. It's about feeling great, having more energy to do your daily routine,
Here's some tips to have healthy diet
- Exercise - it's really important because its role in your metabolism and maintain your good mood and energy
- Drink more water (mineral water) - up to 6-8 glass a day
- Choose a balanced nurtition in your food (Carbohydrate, Fat, Protein) - should be balanced
- Have a good sleep - at least 7-8 hours a day
If you're looking to have a balanced nutrition in your food, i suggest you to consult nutrition specialist. They can measure your daily need.
And for increasing height, if you're not on your puberty yet or if you are male age under 21 or female age under 18. Sports such as swimming, basketball can help you increase your height with the help of genetic, good meals and vitamin also.
dr. Ramadhan Harya